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skin is a barometer of a person's health and beauty.
Skin needs special care as it is exposed directly
to outer pollutants as well as inner toxins and
problems like scars, stretch, marks, hyper
pigmentation, under-eye dark circles, acne, pimples,
wrinkles, cracked skin etc. It is essential
to provide gentle and comprehensive solutions
for stays youthful, vibrant and clear. Neglected
skin ages prematurely, becomes dull and blemished.
Cleanse your skin twice
daily (only once if
your skin is dry) using a mild, natural,
inexpensive cleanser designed for your skin type.
Add a couple of drops essential oil of rose, spearmint,
or orange to your cleanser to boost its cleaning
effect and aromatic quality. Cleansing your skin
is especially important before going to bed, because
your body excretes toxins through your skin as
you sleep. If facial pores are clogged with makeup
and dirt, breakouts can occur. If you perspire
a lot in your line of work or exercise heavily,
then rinse off and massage your body with a coarse
cloth before retiring to remove salt and dead-skin
buildup.
Try to exercise outside, to help oxygenate
your cells with fresh air and facilitate
waste removal through your skin. Exercises
such as walking, jogging, in-line skating, and
weight lifting improve cardiovascular fitness
and muscular endurance, which translates into
increased energy and a rosy complexion.
Sleep Well. It’s the best-medicine for healthy
skin!
Ten to fifteen minutes unprotected
exposure to sunlight 2 to 4 times a day
is essential to the healthy skin. It helps your
body absorb calcium, due to the skin’s ability
to convert the sun’s rays into vitamin D.
6-8 glasses of pure water
a day combined with a fibrous diet will help cleanse
your body of toxins and keep your colon functioning
as it should. Water also keeps your skin hydrated
and moisturized.
In olden days, women relied on natural beauty
treatments from the ingredients found in their
kitchen or courtyard.
Products created from natural ingredients available
at home have essential vitamins, minerals, nutrients
and healing properties that work with your body
to heal and protect the skin naturally without
any cosmetic cover ups.
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