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Beauty Tips - Beauty Diet
Your diet contributes a great deal towards making you beautiful. Therefore eating a proper healthy diet is important. Given below are a number of food items that you should include in your daily diet.

• Almonds: These nuts are known for their anti-aging properties. A handful of Almonds contain a lot of vitamin E and have a high amount of fatty acids and that will help to keep your skin healthy and beautiful.. Almonds also contain antioxidant selenium.

• Protein: Protein helps in the build up of keratin. Keratin is the substance that makes up nails. Beans, Nuts, Skinless chicken ,lean turkey and fish like Tuna are rich in proteins.

• Vitamin B:
Vitamin B makes your hair shiny. The major sources of this vitamin are eggs, milk, green vegetables and poultry. Raw oats, cucumber skin, onions and bean sprouts are rich in Vitamin B .

• Fish: Eating oily fish like salmon that contain omega-3 fatty acids will help nourishing skin.

• Zinc and Calcium:
Both these minerals help in eradicating pimples. Zinc is found in oysters, turkey, seafood, eggs and milk. Calcium is good for your bones, but helps in clearing your skin too. Calcium rich foods like skim milk, low-fat cheese and yogurt. These foods not only remove pimples but reduce wrinkles as well.

• Vitamin C: Vitamin C helps in the build up of collagen, which reduces wrinkles. When your skin has more collagen your skin retains its elasticity and wrinkles take longer to form. Kiwi fruit is the best source of vitamin C. Other good sources are gooseberry, oranges, mango, honeydew and papaya.

• Vitamin E: Vitamin E is known to ease the swelling and redness associated with sunburns. Swelling causes the stretching of skin that in turns leads to wrinkle formation. Eat plenty of peaches and blueberries to increase the build up of vitamin E in your body.

• Vitamin C and Iron: Vitamin C and iron together help to reduce the dark circles under your eyes. Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help in reducing dark circles.

• Water: Drink as much as water as you can. Water removes the toxins from the body and refreshes your skin and makes in glow. Water hydrates your skin and keeps it supple.

• Tomatoes:
Tomatoes are rich in vitamin A, vitamin C and potassium .It contains skin-caner-fighting antioxidants: beta-carotene and lycopene.

• Wheat Germ: To get rid of pimples include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.

• Carrots: Helps to maintain the outer layer of the skin to prevent premature aging.

• Cheese: Make a slice or two of hard cheese a part of your diet.

• Garlic: Helps to combat wrinkles and restores tissues.

• Nonfat Yogurt:
Is high is calcium and helps to keep your smile white and your teeth cavity-free.

• Sweet Potatoes:
These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.

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