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Health - Home made Remedies for Obesity
There are many Home Remedies available at our kitchen cupboard, court yard or in and around our home to loose your extra body fat and weight loss. Green tea or mint tea, Cabbage, red tomatoes, curry leaves, Indian plum (jambula), honey etc are well known for its weight controlling properties. Always remember the chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal and the best remedy is to Control your eating habits, exercise regularly and avoid the causes of weight gain.
  • Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions. Make a mixture of 2 tea spoon of lime juice, one tea spoon of honey and a pinch of pepper powder in a glass of lukewarm water and drink at regular intervals.
    Fasting on lime juice-honey water is more beneficial in the treatment of obesity
  • Drink a glass of hot water after every meal
  • In the morning, eat 10 fresh curry leaves. Do this for three or four months.
  • Slice 2 ripe tomato 1 onions, mix with mint leaves, a pinch of pepper powder and eat as a substitute of break fast.
  • Drink Triphala tea (powder of amalika, bibbtakiand harithaki - this powder is available online) twice every day replacing regular tea
  • A handful of Indian plum leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stomach. This treatment should be continued for few months to achieve beneficial results.
  • Cabbage is considered to be an excellent home remedy for obesity. The tartaric acid present in this vegetable inhibits the conversion of sugar and other carbohydrates into fat. Substituting a meal with cabbage salad would be the best way to reduce obesity. Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
    Note:-Consult your family doctor before using any of the above.
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