| Anemia
is the most common blood condition around the
world. Anemia is a health ailment that takes place
as a result of lack of red blood cells or hemoglobin
and act as a transporter of oxygen to tissues
in the body. People who suffer from Anemia tend
to feel tired and fatigue and also they look pale
and also some times feel dizziness and unconsciousness.
Women and people with chronic diseases are at
increased risk of the condition. Important factors
to remember are:
-
Women in the childbearing
years are particularly susceptible to a form
of anemia called iron-deficiency anemia because
of the blood loss from menstruation and the
increased blood supply demands during pregnancy.
-
Seniors
also may have a greater risk of developing
anemia because of poor diet and other medical
conditions.
There are more than 400 types of anemia, which
can be broadly classified into three categories:
-
Anemia
caused by blood loss.
-
Anemia
caused by decreased or faulty red blood cell
production.
-
Anemia
caused by destruction of red blood cells.
Depending up on
the type of ailment different effective treatments
are available now. Below are some of the effective
anemia cure home remedies which are completely
natural, has absolutely no side effects.( However
consult your family doctor.)
-
Eating 3-4 apples daily without peeling off
the skin and this helps in increasing iron
content in the body and thus helps in iron-deficiency
anemia cure.
-
Mix 1 cup beetroot juice and 1-cup apple juice
together. Then add 25 ml of honey to it. Stir
well and drink the mixture once a day preferably
in empty stomach.
-
Consume
a ripe banana with 1 tbsp of honey 2 times
a day.
-
Drink
a mixture of apple and tomato juice.
-
Eat
a lot of green leafy veggies.
-
Consume
honey, as it acts as a rich source of iron,
copper and manganese and also it aids in increasing
the hemoglobin levels.
-
Lemon and honey or apple cider vinegar are
very beneficial when taken during early morning.
-
Drink daily: 2-3 cups of white cabbage juice.
Cabbage is also considered to be an excellent
home remedy for obesity.
-
Eat a lot of dried fruits, cooked lentils,
meat, poultry, liver, lamb, dates and quince.
Liver is the richest source of iron but it
should be avoided in pregnancy because of
the risk of excess vitamin A intake which
could result in birth defects.
-
Indian Gooseberry, Emblica officinalis (Amala)
is rich in vitamin’ C’ and iron
and useful for iron-deficiency anemia and
can be used in raw form or as pickles, chatney
or Juice .
-
Add amala juice (Indian Gooseberry) and honey
to sugarcane juice and drink everyday will
improve red corporal count.
-
Mixed juices of leafy vegetables, juice of
beetroot, cabbage, bitter gourd, apricot and
grapes are beneficial for anemia.
-
Avoid
caffeine or tea with meals.
Once anemia has taken hold, supplements of iron
and vitamins offer the most effective treatment
and in the case of pernicious anemia, injections
of vitamins B12 is the most effective form of
treatment.
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