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Stay Young & Healthy - Cauliflower fights Cancer
At US National Cancer Institute (NCI) scientists studied 29,000 men over a period of four years and suggest that eating cauliflower may help to protect prostate cancer. They found that eating cauliflower reducing the risk by 52 percent.

All member of the cabbage family are rich in magnesium, potassium and calcium.Cauliflower is a kind of cabbage and belongs to Cruciferae family.

It is the most digestible varieties of cabbage and it can be prepared in countless ways; boiled, in soufflés or gratins, sautéed or fried and can be used with meat or fish to create new flavor combinations. All member of the cabbage family are rich in magnesium, potassium and calcium and are low in calories, making them a perfect diet food.

The brocco flower is a verity cross between broccoli and cauliflower. All the varieties of the colewort tribe, including cabbage, cauliflower, brussels-sprouts, broccoli, and curly greens, have been celebrated from very ancient times for their curative virtues in pulmonary complaints and doctors prescribed cabbage for nursing mothers. On account of the sulphur contained in them cabbages are good for rheumatic patients.

Nutritional values per 100 g

  • Calories: 27;
  • Water: 91%;
  • Protein: 2.7 g;
  • Carbohydrates: 5.2 g;
  • Fat: 0.2 g.
  • Rich in calcium, Vitamins A, C and K, phosphorus, iron and potassium.

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