was very much worried about the accumulating bulk
mails in my mail box and I used to delete all
with out reading, like almost all people do. After
a period of time, I don’t know how it happened,
I opened few mails in random. With great surprise
I noticed some useful mails, few of them copied
And I think many of the viewers have same experience
and suggest sharing your experience under this
heading Useful Bulk Mails:
By J. Viju Rajan, Cochin,
RECOGNIZE THE HEART
“….. It only takes a minute to read
this: A neurologist says that if he can get to
a stroke victim within 3 hours he can totally
reverse the effects of a stroke...totally. He
said the trick was getting a stroke recognized,
diagnosed and getting to the patient within 3
hours, which is tough. There is nothing more life
saving than getting the patient to the hospital
in the FIRST ONE HOUR ! The Golden Hour it is
now known as to Doctors and emergency attendants
“…Now doctors say a bystander can
recognize a stroke by asking three simple questions:
A cardiologist says
if everyone who gets this e-mail sends it to 10
people; you can bet that at least one life will
Don'ts after a meal
Don't smoke- Experiment from experts proves
that smoking a cigarette after meal is comparable
to smoking 10 cigarettes (chances of cancer
eat fruits immediately - eating fruits after
meals will cause stomach to be bloated with
air. Therefore take fruit 1-2 hr after meal
or 1hr before meal.
Don't drink tea - Because tea leaves contain
a high content of acid.This substance will
cause the Protein content in the food we consume
to be hardened thus difficult to digest.
loosen your belt - Loosening the belt after
a meal will easily cause the intestine to
be twisted &blocked.
bathe - Bathing will cause the increase of
blood flow to the hands, legs & body thus
the amount of blood around the stomach will
therefore decrease. This will weaken the digestive
system in our stomach.
walk about - People always say that after
a meal walk a hundred steps and you will live
till 99. In actual fact this is not true.
Walking will cause the digestive system to
be unable to absorb the nutrition from the
food we intake.
sleep immediately - The food we intake will
not be able to digest properly. Thus will
lead to gastric & infection in our intestine.