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Yoga & Fitness
YOGA is the science based on ancient Indian wisdom and culture developed and perfected over the centuries by philosophers and mystics in India. Practiced for more than 5000 years, yoga is one of the oldest forms of healing therapy. It is an art of living, a healthy, balanced, peaceful life and Yoga provides one of the best means of self-improvement and to help to attain one's full potential.

Being a total integrated system, yoga studies man in his wholeness-body, mind, and spirit and exploiting their interdependence. No other system does this. Western psychology studies the mind, western exercise physiology studies the effect of exercise on the body, but there is no emphasis on the interrelationship of the mind and the body.

The term ‘ Yoga’ is derived from the Sanskrit root ‘yug’ which means "to join" .

It signifies union between the individual soul (jivatma) and the universal soul (parmatma).

Yoga postures (asanas) and breathing deal with the physical body, but due to their effect on the brain, they also connect the mind.

Yoga helps or improves following conditions:-

Brings down stress and enhances state of relaxation and boosts physical strength, stamina and flexibility. Bestows greater powers of concentration and self control, impulse Control and helps in rehabilitation of old and new injuries, intensifies tolerance to pain, enhancing mental clarity and improving memory power. Boosts functioning of the immune system enhance muscle strength, improves blood circulation, results in healthy, glowing skin. Cleanses and improves overall organ functioning

Healing Effects of Yoga :Yoga is very beneficial for the following disorders:

Acidity in Stomach, Addictions, Anxiety, Asthma, Backache, Bronchitis, Constipation, Depression, Diabetes, Emphysema, Eye strain, Flatulence, Headache, Heart Disorders, Hypertension, Indigestion, Insomnia, Menstrual disorders, Migraines, Neurasthenia, Obesity, Prostate disorders, Rheumatism, Sciatica, Sexual debility, Sinusitis, Skin diseases, Sore throat, Stress And Tension .
Yoga postures (asanas)

Yoga postures (asanas) are purposefully not included here. It is because, we fell that yoga should be taught by an experienced Guru (teacher) as yoga is a way of life and it differ from exercise and it also emphasis on the interrelationship of the mind, spirit and the body. There are plenty of websites describing Yoga postures (asanas), many books and e-books available on-line.
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