is easier to suggest food that should avoid for
better hair growth rather than suggesting good
food for hair. Avoid fatty foods, sweetened foods
and drinks, salty foods, high consumption of alcohol,
high-protein diet, coffee and tea. Also avoid
citrus fruits, tofu, millet and tomatoes.
Eat pure fresh foods with green leafy
vegetables and juicy fruits that are
relatively easy to digest and take balanced diet.
Foods such as fibers, sprouts, eggs, fish and
liver will make your hair roots stronger and encourage
hair growth. Vitamin A and B rich foods like,
mango, liver, carrots, dried apricots, whole grain
cereals, and peas will ensure good hair.
Zinc and essential fatty
acids guard against dandruff and dry scalp.
Foods such as shellfish, pumpkin seeds, nuts and
vegetable oils, sardines, mackerel and salmon
are good sources of zinc and essential fatty acid.
Silica is another important nutrient for hair
health and the studies have shown that silica
therapy slowed hair loss. Organic silica
added to shampoo is also found helpful to prevent
baldness and stimulate healthier hair growth.
Silica is found in the outer coverings of potatoes,
green and red peppers and cucumbers.
Make a drink by blending bananas, honey, yogurt
and low fat milk. This drink is rich in biotin
and will help your hair to have strong roots.